Create Temptations to Build Your Writing Habit - Deepstash
Create Temptations to Build Your Writing Habit

Create Temptations to Build Your Writing Habit

Habits are only formed when your brain enters a dopamine-driven feedback loop. The anticipation of reward makes us feel good, which motivates us to release more dopamine than we can crave. This is why you must use any habit you already have and attack it with a habit you want to develop.

For example:

  1. Write first thing in the morning for 60 minutes
  2. Go on social media

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mj.jens

I'm a writer obsessed with sharing new ideas in the areas of mindset, personal development, self-help, procrastination, productivity, writing, organization, and health & fitness

As a writer I appreciate a well written article with good tips and this was a good one

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How To Build Good Habits?

Habits are a dopamine-driven feedback loop. Every behavior that is highly habit-forming from most basic habitual behaviors like eating food, drinking water, having sex to taking drugs, playing video games, browsing social media.

  • The habit formation is depend on the frequency of the ac...

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