Habits are only formed when your brain enters a dopamine-driven feedback loop. The anticipation of reward makes us feel good, which motivates us to release more dopamine than we can crave. This is why you must use any habit you already have and attack it with a habit you want to develop.
For example:
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Writing isn’t Only about Grammar. Key Habits That Will Help You Become a Better Writer~ (Part 2) | By HARSH TRIPATHY | Tealfeed
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Habits are a dopamine-driven feedback loop. Every behavior that is highly habit-forming from most basic habitual behaviors like eating food, drinking water, having sex to taking drugs, playing video games, browsing social media.
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