There is a proper way of using visualization, and it’s by visualizing yourself actually working.
Champion runners use this technique to great effect, usually by working backwards. They imagine themselves winning at first, and then they act out the whole process in reverse, feeling and visualizing each step all the way to the beginning.
A quicker and more relevant way to apply this would be to imagine yourself doing a small part of the task at hand.
All you need to do is apply this process to whatever it is you need to focus on.
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Don’t get distracted. Instead, use some of the tips below to win back your focus and overcome distractions. Your productivity will thank you.
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Trying to get work done uses the same principle as running: You have to pace yourself. Runners that sprint at the beginning will be tired out long before they reach the finish line.
One of the ways to pace your work is by maintaining weekly and daily to-do lists.
Small batch approach
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