No Hard Feelings provides you with the tools to understand your own emotions and those of others, as well as how to communicate them effectively without compromising your professionalism.
The book offers practical tips for managing anger, stress, and anxiety at work, while also providing guidance on how to regulate your emotions when faced with issues such as bullying or discrimination.
The book is a must-read for anyone who wants to develop their emotional intelligence and want to avoid disrupting their work-life balance disrupted ever again.
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No Hard Feelings - Book Review
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Is there a time you tried to do something and failed? Is there a time you received negative feedback from your boss. How did that make you feel? Is there a conflict at work that made you feel frustrated?
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