Contrary to popular belief, you can learn emotional intelligence. Children and adults alike can learn to strengthen EQ.
To start, try reflecting on your level of self-awareness. For instance, are you aware of your emotions? Do you understand how your emotions impact your beliefs and your behaviors? Do you notice how your behaviors impact others around you?
Becoming aware of how we think and feel, and how our actions affect others, is a great foundation for building emotional intelligence.
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7 Habits of Emotionally Intelligent People
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