Contrary to popular belief, you can learn emotional intelligence. Children and adults alike can learn to strengthen EQ.
To start, try reflecting on your level of self-awareness. For instance, are you aware of your emotions? Do you understand how your emotions impact your beliefs and your behaviors? Do you notice how your behaviors impact others around you?
Becoming aware of how we think and feel, and how our actions affect others, is a great foundation for building emotional intelligence.
59
419 reads
CURATED FROM
IDEAS CURATED BY
7 Habits of Emotionally Intelligent People
β
The idea is part of this collection:
Learn more about psychology with this collection
How to create a productive workspace at home
How to balance work and personal life while working remotely
How to maintain focus and motivation while working remotely
Related collections
Similar ideas to How to Become More Emotionally Intelligent
Emotional intelligence is the ability to recognize your emotions, understand what theyβre telling you, and realize how they affect the people around you.Β
People who function at a high ra...
Psychologist and author Daniel Goleman identifies Self-awareness as one of the key components of emotional intelligence. Self-awareness involves the ability to recognize moods, emotions, and feelings. Part of self-awareness also involves being aware of how you monitor your emotions and moods inlf...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
β
100+ Learning Journeys
β
Access to 200,000+ ideas
β
Access to the mobile app
β
Unlimited idea saving
β
β
Unlimited history
β
β
Unlimited listening to ideas
β
β
Downloading & offline access
β
β
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates