Ho to move forward: Let go of the things you don’t need

Happiness doesn’t always make us grateful, but gratitude always helps us smile. Some may say that’s a cliché, but it’s not. Gratitude is the foundation. And happiness is simply the sacred experience of living with a genuinely grateful heart.

Being grateful starts with being present. You can...

When times are tough, and some piece of you is chipped and broken, it’s easy to feel like everything – ALL of you – is broken along with it. But that’s not true.

We all have this picture in our minds of ourselves – this idea of what kind of person we are. When this idea gets even slightly h...

Goals are important. All journeys of change must begin with a goal. And you also must have determination in order to achieve your goals.

However, what do you think happens when you are too determined, or too obsessed with a goal? You begin to nurture another belief: who you are right n...

Mindfulness as a daily ritual is the ultimate challenge and practice. It’s a way of living, of being, of seeing, of tapping into the full power of your humanity.

It’s simple, but far from easy. Practice:

• Being aware of what’s happening in the present moment without wishing it...

Discomfort is a form of pain, but it isn’t a deep pain – it’s a shallow one. It’s the feeling you get when you’ve stepped outside your comfort zone. 

The key thing to understand is that most forms of discomfort actually help us grow into our strongest and smartest selves.

The truth is, no one wins a game of chess by only moving forward; sometimes you have to move backward to put yourself in a position to win. And this is a perfect metaphor for life.

Sometimes when it feels like you’re running into one dead end after another, it’s actually a sign that you’re...

It’s one of life’s great paradoxes: when we serve others we end up benefiting as much if not more than those we serve. 

So whenever you feel a bit lost or stuck with your own issues, try to shift your focus from your circumstances to the circumstances of those around you.