So, you’ve assessed yourself and decided that, much to your discontentment, you are toxic and need to do something about it. This is the most important part of overcoming toxicity, and there are steps you can take to change your ways.
First, understand that behavior can be adjusted. Simply being toxic doesn’t make you a bad person. It just means you need to be aware and take actions to do better.
Next, because you now understand exactly what actions make you toxic, practice new behaviors until they become a habit. It might be helpful to track interactions in a journal so you can reflect later.
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20 Signs You're An Extremely Toxic Person & Are Difficult To Be Around
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20 Signs You're An Extremely Toxic Person & Are Difficult To Be Around
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