A concept of physics-friction- is going to be used here. So when you are not moving, there is a force needed to make you move, to kill off the limiting friction. And when you are moving, there is a force needed to keep you moving, to kill of the kinetic friction.Similarly, the mind's doubt on us is like the friction but we have to have more determination than that, otherwise we simply can't proceed. You can achieve the impossible. It's just about how much force are you willing to fight the mind's friction. Without this force, progress is impossible.

How you grow

If you don't sacrifice for what you want, what you want becomes the sacrifice.

A whole other world exists on the other side of suffering.

You can have more than you've got because you can be more than you are.

In the end, it's not about fame or being accepted by everyone, it's about who you've been with all this time and how it has all helped you. In the end it is about whether you have gained the ability to give back or not.You'll find your purpose and you'll find out one thing, that you are not in a race with billions of people but in a race with yourself.You should be able to say that you are giving you best and you are to the best to your ability.And that, is what makes you unstoppable.

Finding your purpose

When your mind asks you, "Dude, you remember the day when you said you will not give up on your new year resolutions and you slept for 12 hours the next day? You remember the day when you said you will study the whole night and you dozed off in 30 mins? How in the world do you think you are going to workout every morning? How in the world do you think you are going to run 1 km a day?"You gotcha have an answer to that. You have to shut your mind up. You have to rise above all fears and insecurities, and you have to NOT give up. You have to stay hungry. Hungry for the discomfort and sufferings.

If you can't answer the questions at that moment

In ancient times, when people felt doubted about a place in the lonely forest, the mind made them go back to their tribe and be safe and comfortable.Nowadays, when people try to do a new thing that makes them feel uncomfortable, the mind makes them go back to their comfort. Our mind holds a tactical advantage over us.Whenever you will try to do something that is not your habit, your mind will feel insecure. When you think of going to exercise, your mind tells you to leave it. It protects you from any discomfort. It will tell you to quit. If you hear to it, and give up, the future gives you up.

Our mind wants to protect us

If no one kicks you, you gotta kick yourself.

Go to http://www.audible.com/afterskool or text afterskool to 500 500 to get your free trial. David Goggins (born February 17, 1975) is an American ultramarathon runner, ultra-distance cyclist, triathlete, public speaker, and author. He is a retired United States Navy SEAL and former United States Air Force Tactical Air Control Party member who served in the Iraq War. His memoir, Can't Hurt Me, was released in 2018. Goggins has completed over 60 ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. He once held the Guinness World Record for pull-ups completing 4,030 in 17 hours, and he’s a sought after public speaker. Over the years, he’s shared his story with hundreds of thousands of students across the country, numerous professional sports teams, and the staff at Fortune 500 companies. Learn more about David Goggins at https://davidgoggins.com/ This audio is from the Art of Charm Podcast. Full episode here: https://www.youtube.com/watch?v=ueNtejxVY24&t=322s Please consider supporting After Skool on Patreon https://www.patreon.com/AfterSkool Visit our site at https://www.afterskool.net/ Check out the new After Skool prints! https://after-skool.creator-spring.com/ Or send us an email at afterskool100@gmail.com Please share, like, comment, subscribe and hit the notifications bell so you don't miss future videos. Thank you.

personaldevelopment

Personal Development

health

Health

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Motivation & Inspiration

Go to http://www.audible.com/afterskool or text afterskool to 500 500 to get your free trial.

David Goggins (born February 17, 1975) is an American ultramarathon runner, ultra-distance cyclist, triathlete, public speaker, and author. He is a retired United States Navy SEAL and former United States Air Force Tactical Air Control Party member who served in the Iraq War. His memoir, Can't Hurt Me, was released in 2018.

Goggins has completed over 60 ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. He once held the Guinness World Record for pull-ups completing 4,030 in 17 hours, and he’s a sought after public speaker.

Over the years, he’s shared his story with hundreds of thousands of students across the country, numerous professional sports teams, and the staff at Fortune 500 companies.

Learn more about David Goggins at https://davidgoggins.com/

This audio is from the Art of Charm Podcast. Full episode here: https://www.youtube.com/watch?v=ueNtejxVY24&t=322s

Please consider supporting After Skool on Patreon https://www.patreon.com/AfterSkool
Visit our site at https://www.afterskool.net/
Check out the new After Skool prints! https://after-skool.creator-spring.com/
Or send us an email at afterskool100@gmail.com

Please share, like, comment, subscribe and hit the notifications bell so you don't miss future videos. Thank you.

We cannot change the world. But we can change ourselves...and that will change the world. The goal of this channel is to empower the individual and deliver profound ideas through art.

Everyone is welcome to contribute. If you have a good idea for an animation please send them to Mark at AfterSkool100@gmail.com

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