There are some signs to look for:
When these thoughts emerge, try taking the following steps:
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How to identify and manage intrusive thoughts.
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How to overcome unwanted thoughts
How to manage intrusive thoughts
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Most people think negative thoughts from time to time, but these thoughts can prevent us from achieving our goals. The Roman philosopher-emperor Marcus Aurelius knew the power of our minds and wrote in Meditations, “Our life is what our thoughts make it.”
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