Learn more about psychology with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
It’s common to have an intrusive thought every once in a while. In fact, it happens to almost everyone.
Although intrusive thoughts are usually nothing to worry about, sometimes they can start to interfere with your daily life.
People who feel fear or guilt about their intrusive thoughts, or feel like they need to take action to control the thoughts, may be experiencing something more serious. If that’s the case, it’s a good idea to talk with a doctor.
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Some people may have intrusive thoughts about:
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Intrusive thoughts may not have a cause. They can just happen randomly. Some thoughts wander into your brain. Then just as quickly, they exit, leaving no lasting impression.
Less commonly, intrusive thoughts are related to an underlying mental health condition, like obsessive-compulsive dis...
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Intrusive thoughts are unexpected images or thoughts that seem to pop into your head.
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No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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