Learn more about psychology with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
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Some people may have intrusive thoughts about:
It’s also possible to have other types of intrusive thoughts that do not fit into these categories.
Sometimes, people who experience intrusive thoughts become worried about what they mean. This can lead to someone trying to control or stop the thoughts. People may also fe
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It’s common to have an intrusive thought every once in a while. In fact, it happens to almost everyone.
Although intrusive thoughts are usually nothing to worry about, sometimes they can start to interfere with your daily life.
People who feel fear or guilt about their intrusive thoughts, or feel like they need to take action to control the thoughts, may be experiencing something more serious. If that’s the case, it’s a good idea to talk with a doctor.
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Intrusive thoughts may not have a cause. They can just happen randomly. Some thoughts wander into your brain. Then just as quickly, they exit, leaving no lasting impression.
Less commonly, intrusive thoughts are related to an underlying mental health condition, like obsessive-compulsive disorder (OCD) or post-traumatic stress disorder (PTSD). These thoughts could also be a symptom of another health issue, such as:
Signs that there might be an underlying cause include intrusive thoughts that:
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Intrusive thoughts are unexpected images or thoughts that seem to pop into your head.
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