The Best Productivity Hack Is Right Outside Your Door
Curated from: blog.trello.com
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Back To Nature
City life is filled with noise, traffic, disruptions, and an unending stream of stress-inducing disturbances. The average American also spends 90% of their time indoors, away from nature.
Modern research proves that being in nature can restore us, physically and mentally, making us rejuvenated and deeply relaxed.
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Forest Bathing
Forest Bathing is a practice of immersing yourself in the woods to relax and recharge.
The benefits of forest bathing include stress reduction, enhanced immune function, improved sleep, and relief from pain and anxiety.
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Nature Inside The Office
- If you are perpetually stuck in your office, adding indoor plants to your workspace can make you calm and more productive.
- The Sun is required for our mental state of awakeness and for producing vitamin D. Modern offices have fitness centers, swanky cafeterias, and other amenities but lack natural light.
- Even a window that provides a view to nature can work wonders for your mood and productivity.
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Visualize Nature
Guided Imagery or visualization is a powerful technique to boost your productivity and mood.
The mind can make the body relaxed. We all practice guided imagery in a negative sense all the time, by worrying. If the same technique is used positively, and visualize beautiful imagery of nature, it can lower our anxiety levels and boost our performance
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