5. Develop Distress Tolerance

Dedicting time for self reflection is one of the pillar of developing self esteem. Self reflection is defined as thinking about your actions, words, feelings and behaviours.

Acceptance and approval from others increase our self esteem. It is beneficial to build relationship with individual who encourage us to be the best version of ourself.

Mindfulness can positively affect self esteem as it allow us to control our minds and emotions by acceptance of our thoughts, feelings and behaviours without judgement.

Social media is the predictor of self esteem this means that people who spend more time on social media are likely to have problems surrounding their self esteem.

We often chase one accomplishment after another without affirming ourselves for a job well done. It is helpful to consistently recognize and reward ourselves for our wins.

When you notice yourself become overly negative and critical about yourself, try to replace your inner critic with supportive affirmations and positive self talk.