Learn more about habits with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
๐๐๐ง๐ ๐๐ง๐ 7 ๐๐๐๐๐ฉ๐จ ๐ฉ๐๐๐ฉ ๐ฌ๐๐ก๐ก ๐๐ข๐ฅ๐ง๐ค๐ซ๐ ๐ฎ๐ค๐ช๐ง ๐จ๐๐ก๐ ๐๐จ๐ฉ๐๐๐ข ๐๐ข๐ข๐๐ฃ๐จ๐๐ก๐ฎ.
1. ๐๐ง๐๐๐ฉ๐๐๐ ๐ข๐๐ก๐๐๐ช๐ก๐ก๐ฃ๐๐จ๐จ
2. ๐๐ช๐ง๐ง๐ค๐ช๐ฃ๐ ๐ฎ๐ค๐ช๐ง๐จ๐๐ก๐ ๐ฌ๐๐ฉ๐ ๐ฅ๐๐ค๐ฅ๐ก๐ ๐ฌ๐๐ค ๐๐ฃ๐๐ค๐ช๐ง๐๐๐ ๐๐ฃ a๐๐๐๐ฅ๐ฉ ๐ฎ๐ค๐ช
3. ๐๐๐ฃ๐๐ข๐๐ฏ๐ ๐จ๐ค๐๐๐๐ก ๐ข๐๐๐๐ ๐ช๐จ๐
4. ๐ฟ๐๐๐๐๐๐ฉ๐s ๐ฉ๐๐ข๐ ๐๐ค๐ง ๐จ๐๐ก๐- ๐ง๐๐๐ก๐๐๐ฉ๐๐ค๐ฃ
5. ๐ฟ๐๐ซ๐๐ก๐ค๐ฅ ๐๐๐จ๐ฉ๐ง๐๐จ๐จ ๐ฉ๐ค๐ก๐๐ง๐๐ฃ๐๐
6. ๐พ๐๐ก๐๐๐ง๐๐ฉ๐๐จ ๐ฎ๐ค๐ช๐ง ๐๐๐๐ค๐ข๐ฅ๐ก๐๐จ๐๐ข๐๐ฃ๐ฉ๐จ
7. ๐๐๐ฅ๐ก๐๐๐ ๐ฎ๐ค๐ช๐ง ๐๐ฃ๐ฃ๐๐ง ๐๐ง๐๐ฉ๐๐
16
286 reads
Mindfulness can positively affect self esteem as it allow us to control our minds and emotions by acceptance of our thoughts, feelings and behaviours without judgement.
13
242 reads
Acceptance and approval from others increase our self esteem. It is beneficial to build relationship with individual who encourage us to be the best version of ourself.
15
205 reads
Social media is the predictor of self esteem this means that people who spend more time on social media are likely to have problems surrounding their self esteem.
13
195 reads
Dedicting time for self reflection is one of the pillar of developing self esteem. Self reflection is defined as thinking about your actions, words, feelings and behaviours.
15
190 reads
It is helpful to strengthen our self esteem by accepting that it's normal to experience discomfort in certain situations and it is human to make mistakes.
16
198 reads
We often chase one accomplishment after another without affirming ourselves for a job well done. It is helpful to consistently recognize and reward ourselves for our wins.
15
173 reads
When you notice yourself become overly negative and critical about yourself, try to replace your inner critic with supportive affirmations and positive self talk.
15
215 reads
โThe best thing a human being can do is to help another human being know more.โ โ Charlie Munger
These habits serve me truly and i believe it will be helpful to others.
โ
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