Learn more about habits with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
๐๐๐๐๐ฉ๐จ ๐๐๐๐ฉ ๐๐ข๐ฅ๐ง๐ค๐ซ๐ ๐๐๐ก๐ ๐๐จ๐ฉ๐๐๐ข
๐๐๐ง๐ ๐๐ง๐ 7 ๐๐๐๐๐ฉ๐จ ๐ฉ๐๐๐ฉ ๐ฌ๐๐ก๐ก ๐๐ข๐ฅ๐ง๐ค๐ซ๐ ๐ฎ๐ค๐ช๐ง ๐จ๐๐ก๐ ๐๐จ๐ฉ๐๐๐ข ๐๐ข๐ข๐๐ฃ๐จ๐๐ก๐ฎ.
1. ๐๐ง๐๐๐ฉ๐๐๐ ๐ข๐๐ก๐๐๐ช๐ก๐ก๐ฃ๐๐จ๐จ
2. ๐๐ช๐ง๐ง๐ค๐ช๐ฃ๐ ๐ฎ๐ค๐ช๐ง๐จ๐๐ก๐ ๐ฌ๐๐ฉ๐ ๐ฅ๐๐ค๐ฅ๐ก๐ ๐ฌ๐๐ค ๐๐ฃ๐๐ค๐ช๐ง๐๐๐ ๐๐ฃ a๐๐๐๐ฅ๐ฉ ๐ฎ๐ค๐ช
3. ๐๐๐ฃ๐๐ข๐๐ฏ๐ ๐จ๐ค๐๐๐๐ก ๐ข๐๐๐๐ ๐ช๐จ๐
4. ๐ฟ๐๐๐๐๐๐ฉ๐s ๐ฉ๐๐ข๐ ๐๐ค๐ง ๐จ๐๐ก๐- ๐ง๐๐๐ก๐๐๐ฉ๐๐ค๐ฃ
5. ๐ฟ๐๐ซ๐๐ก๐ค๐ฅ ๐๐๐จ๐ฉ๐ง๐๐จ๐จ ๐ฉ๐ค๐ก๐๐ง๐๐ฃ๐๐
6. ๐พ๐๐ก๐๐๐ง๐๐ฉ๐๐จ ๐ฎ๐ค๐ช๐ง ๐๐๐๐ค๐ข๐ฅ๐ก๐๐จ๐๐ข๐๐ฃ๐ฉ๐จ
7. ๐๐๐ฅ๐ก๐๐๐ ๐ฎ๐ค๐ช๐ง ๐๐ฃ๐ฃ๐๐ง ๐๐ง๐๐ฉ๐๐
16
251 reads
1. Practice Minfullness
Mindfulness can positively affect self esteem as it allow us to control our minds and emotions by acceptance of our thoughts, feelings and behaviours without judgement.
13
212 reads
2. Surrounding Yourself With People Who Encourage And Accept Us
Acceptance and approval from others increase our self esteem. It is beneficial to build relationship with individual who encourage us to be the best version of ourself.
15
176 reads
3. Minimize Social Media Use
Social media is the predictor of self esteem this means that people who spend more time on social media are likely to have problems surrounding their self esteem.
13
165 reads
4. Dedicate Time For Self Reflection
Dedicting time for self reflection is one of the pillar of developing self esteem. Self reflection is defined as thinking about your actions, words, feelings and behaviours.
14
161 reads
5. Develop Distress Tolerance
It is helpful to strengthen our self esteem by accepting that it's normal to experience discomfort in certain situations and it is human to make mistakes.
16
174 reads
6. Celebrate Your Accompli
We often chase one accomplishment after another without affirming ourselves for a job well done. It is helpful to consistently recognize and reward ourselves for our wins.
14
155 reads
7. Replace Your Inner Critics
When you notice yourself become overly negative and critical about yourself, try to replace your inner critic with supportive affirmations and positive self talk.
14
189 reads
CURATED BY
โThe best thing a human being can do is to help another human being know more.โ โ Charlie Munger
CURATOR'S NOTE
These habits serve me truly and i believe it will be helpful to others.
โ
More like this
2 ideas
10 tips for improving your self-esteem
au.reachout.com
10 ideas
How to Improve Your Self-Esteem: 12 Powerful Tips
positivityblog.com
6 ideas
What is Self-Esteem and How to Increase It
productive.fish
Explore the Worldโs
Best Ideas
200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.
An Idea for Everything
Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.
Knowledge Library
Powerful Saving & Organizational Tools
Save ideas for later reading, for personalized stashes, or for remembering it later.
Start
31 ideas
Start
44 ideas
# Personal Growth
Take Your Ideas
Anywhere
Organize your ideas & listen on the go. And with Pro, there are no limits.
Listen on the go
Just press play and we take care of the words.
Never worry about spotty connections
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Get Organized with Stashes
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
Start
47 ideas
Start
75 ideas
My Stashes
Join
2 Million Stashers
4.8
5,740 Reviews
App Store
4.7
72,690 Reviews
Google Play
Ashley Anthony
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
โ
samz905
Donโt look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
โ
Sean Green
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
โ
Shankul Varada
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
โ
Laetitia Berton
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
โ
Giovanna Scalzone
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
โ
Ghazala Begum
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
โ
Jamyson Haug
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
โ
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
โ
Access to the mobile app
โ
Unlimited idea saving & library
โ
โ
Unlimited history
โ
โ
Unlimited listening to ideas
โ
โ
Downloading & offline access
โ
โ
Personalized recommendations
โ
โ
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates