Fear of the unknown, causing anxiety, can be helped by deep breaths or just a reminder that uncertainty is a part of life.

Too much panic-inducing news can cause unnecessary alarm and anxiety. It is advisable to stay clear of fake news and implausible claims on social media.

• See if you can work from home if there is an outbreak in your area.
• In case you are sick, consult your manager and check the company's sick leave policy.
• If schools are closed, arrange for daycare for your children if you cannot stay at home.
• Practice good hygiene...