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Too much panic-inducing news can cause unnecessary alarm and anxiety. It is advisable to stay clear of fake news and implausible claims on social media.
At the same time, it is also important to know the essential updates, like the recommended social distancing and events being canceled.
SIMILAR ARTICLES & IDEAS:
It's possible to be completely isolated and feel invigorated.
It is also possible to be surrounded by a crowd or be accompanied by close friends and feel lonely.
Facts will minimize your fear. There are two sources to use for managing fear in the new virus response: The World Health Organization and your national authority.
With all the...
Many consultants have headaches and nausea when they deal with stress and emotion. There are also times when there is nothing they can do, for example, provide beds, masks, and other needed supplies.
A psychological consultant advises that you should be aware of yourself, and distinguish which emotions are yours, which are the patients, and which are your empathy.
Consider unexpected risks associated with the response to the outbreak, for example, poor mental health that is related to social isolation. Steps to take into account: