Nutritional profile of coconut water
A 100ml serving of coconut water (ready to drink) provides:
- 18Kcal / 75KJ
- 0.2g Protein
- 0.0g Fat
- 4.1g Carbohydrates
- 4.1g Sugar
- 165mg Potassium
Commercial products will vary in nutritional composition, with sugar levels ranging from 3-6g (about 1 tsp) per 100ml. It’s not unusual for a 330ml serving of branded coconut water to provide over 15g sugar (roughly 3 tsp).
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Coconut water is the perfect beverage for restoring hydration and replenishing electrolytes lost during exercise.
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