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A 100ml serving of coconut water (ready to drink) provides:
Commercial products will vary in nutritional composition, with sugar levels ranging from 3-6g (about 1 tsp) per 100ml. It’s not unusual for a 330ml serving of branded coconut water to provide over 15g sugar (roughly 3 tsp).
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Coconut water is the clear liquid found inside green, immature coconuts. Young coconuts are favoured for their water as it is tastier, more plentiful in volume and easier to access. Varieties of coconut yield slightly different-tasting water, depending on where they are grown.
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For the majority of people, coconut water is generally recognised as safe. However, if you have renal failure or a kidney condition that requires you to manage your potassium intake, it may not be an appropriate source of regular hydration.
Furthermore, coconut water is a source of simple c...
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Coconut water is the perfect beverage for restoring hydration and replenishing electrolytes lost during exercise.
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