14 Yoga poses for first-trimester Pregnancy

1. Viparita Karani (Legs-up-the-Wall Pose)​​

2. Baddha Konasana (Bound Angle Pose)

3. RestorativeTwist

4. Butterfly Pose (Baddha Konasana)

5. Marjariasana (Cat pose)

6. Paschimottanasana (Seated forward bend)

7. Tadasana (Palm Tree Pose)

8. Trikonasana (Triangle Pose)

9. Ankle-to-knee pose (Agnistambhasana)

10. Standing forward bend (Uttanasana)

11. Pigeon Pose (Eka Pada Kapotasana)

12. Vrksasana (Tree Pose)

13. Malasana (Garland Pose or Squat)

14. Lunge