Yoga For Pregnancy first trimester: Reasons, Benefits, Precautions

1. Viparita Karani (Legs-up-the-Wall Pose)​​

2. Baddha Konasana (Bound Angle Pose)

3. RestorativeTwist

4. Butterfly Pose (Baddha Konasana)

5. Marjariasana (Cat pose)

6. Paschimottanasana (Seated forward bend)

7. Tadasana (Palm Tree Pose)

8. Trikonasana (Triangle Pose)

9. Ankle-to-knee pose (Agnistambhasana)

10. Standing forward bend (Uttanasana)

11. Pigeon Pose (Eka Pada Kapotasana)

12. Vrksasana (Tree Pose)

13. Malasana (Garland Pose or Squat)

14. Lunge 

1. Yoga can help to improve your posture and alleviate pain in the back, neck, and shoulders.

2. Yoga helps to increase your flexibility, which can be helpful during delivery.

3. Yoga strengthens your pelvic floor muscles, which can aid in recovery after childbirth.

4. Yoga can help you to control your breathing, an important skill during labor and delivery.

5. Yoga can help to reduce stress and anxiety levels often experienced during pregnancy.