Precautions to take while doing Yoga during pregnancy?

There are a few things to keep in mind while practicing yoga during pregnancy, especially in the first trimester.

1. listen to your body. If something doesn’t feel right, don’t do it.

2. avoid any poses that require you to lie on your back for extended periods of time. This can cause dizziness and nausea.

3. be careful not to overstretch. Your body is already going through a lot of changes and your ligaments are loosening up in preparation for childbirth, so you don’t want to overdo it.

4. make sure to drink plenty of water before and after your practice.

1. Viparita Karani (Legs-up-the-Wall Pose)​​

2. Baddha Konasana (Bound Angle Pose)

3. RestorativeTwist

4. Butterfly Pose (Baddha Konasana)

5. Marjariasana (Cat pose)

6. Paschimottanasana (Seated forward bend)

7. Tadasana (Palm Tree Pose)

8. Trikonasana (T...