Don't rush
However, too much courage will backfire on you. You need to take it slow to not feel overwhelmed and disappointed.
This is the fault many dreamers face, after all, it is much easier to use stairs than to climb a building.
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All of us have our own fears, however little of us have the courage to actually face it. Here in this Youtube video by Kleinstein, I learned why fears are important to us, and how it can help us create a fulfilling life.
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Don't Overcommit
One of the many reasons we feel so overwhelmed is because we say yes to far too many things. It leaves you in a difficult place of committing to something you didn't want in the first place.
It's better to say, "let me get back to you".
Get Motivated
- Set SMALL AND SPECIFIC GOALS that will not make you feel anxious and overwhelmed.
- Practice self-compassion. Try to use the same encouraging words you might use for a friend or loved one.
- Recruit support, or ask for help to hold you to your commitment.
The "Never Say No" Personality
You often say yes to requests and commit to so much you feel overwhelmed and exhausted.
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