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The "Never Say No" Personality
You often say yes to requests and commit to so much you feel overwhelmed and exhausted.
What to do: Keep track of what you need to do, how much time it will take and don’t accept nonpriority tasks if they are going to conflict with yours.
211
354 reads
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The Fire Fighter
Everything feels like a crisis to you and you spend much of your time putting out fires, leaving you without much time for your biggest priorities.
What to do: Identify your most important goals. List the things you need to accomplish within a given timeframe. Work on other...
215
379 reads
The Under-estimator
You routinely fail to complete tasks because you underestimate the time necessary to finish them.
What to do: Assume as a rule that things will take longer than you expect. Start earlier than you think you need to in order to have a buffer for eventualities. Also...
255
433 reads
The Procrastinator
Your professional life is being affected because you often postpone working, find hard to start working or do low-priority work instead of high priority.
What to do: Starting is the hardest part. Divide your work into small tasks and schedule time to tackle at least one...
292
533 reads
The Easily Distracted
Getting sidetracked by minor concerns and are never quite able to bring the focus that you need to larger projects.
What to do: Build extra time when planning your projects. Also, physically block out distractions, like by isolating yourself, turning...
292
705 reads
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Say No
Most people are afraid to say no. Maybe you don’t want to let people down. Maybe you are uncomfortable with the word no. Doesn’t matter, really. What matters is this: If you keep saying yes, you’re living someone else’s life.
Think about it. Deep down, we all know that it’...
Know when you can safely say "no"
- Over one week, observe how you spend your time and energy. Keep note of how many times you say yes, no, or maybe to a request. Notice and record how each request made you feel.
- Identify the times you say no and everything still works out fine. This...
Learn to say NO
Saying yes to everything puts you on the fast track to being miserable. Sometimes you have to set clear boundaries.
The alternative is that you’re going to do a half-hearted, poor job at each task, be stressed beyond belief, and feel like you’re stuck in an endless cycle of failure a...
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