We Lack Commitment

Based on our daily diet patterns, apart from stress levels, exercise and sleep, we end up affecting our blood glucose response. High GI (Glycaemic Index) is generally thought to be bad for us, while Low GI food is considered good.

New research is finding ...

We often half-commit to change for a while, relapse, feel guilty about it and then start all over again. That often happens when we are not fully committed.

To commit fully, tell everyone about it and put reminders you're doing it everywhere.

When someone lets us down, breaks promises, our first, second and hundredth impulse is never simply to up sticks and leave. 

Our tendency is to wonder what we might have done to provoke the problem. Our past gives us a disastrous tendency to think against ourselves – and give an unnatura...