How to Increase Lung Capacity: Breathing Exercises - Deepstash

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How to Increase Lung Capacity: Breathing Exercises

healthline.com

It's the total amount of air that your lungs can hold.
Over time, our lung capacity and lung function typically decrease slowly as we age after our mid-20s. Also, some medical conditions contribute to the reduction of our lung functioning. These lead to difficulty in breathing and short...

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This is also known as belly breathing:

  • Relax your shoulders and sit back or lie down.
  • Place one hand on your belly and one on your chest.
  • Inhale through your nose for 2 seconds, feeling the air move into your abdomen and feeling your stomach move ou...

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It slows down your breathing, making it easier for the lungs to function and improves the exchange of oxygen and carbon dioxide:

  • Inhale slowly through your nostrils.
  • Purse your lips, as if pouting or about to blow on something.
  • Breathe out as slowly...

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Prevention is the best medicine:

  • Stop smoking, and avoid secondhand smoke.
  • Eat foods rich in antioxidants.
  • Get vaccinations like the flu vaccine and the pneumonia vaccine. 
  • Exercise frequently.
  • Improve indoor air...

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