Ideas from books, articles & podcasts.
It's the total amount of air that your lungs can hold.
Over time, our lung capacity and lung function typically decrease slowly as we age after our mid-20s. Also, some medical conditions contribute to the reduction of our lung functioning. These lead to difficulty in breathing and short...
This is also known as belly breathing:
It slows down your breathing, making it easier for the lungs to function and improves the exchange of oxygen and carbon dioxide:
Prevention is the best medicine:
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