Negativity

Not every new or different thing is a threat to our survival. This negativity bias can chip away at our confidence. To combat the negativity bias:

• Come up with 5 positive thoughts to counter every negative thought.
• Let every positive thought sit for 20 seconds.

The negativity bias happens when a person dwells on a negative event for a long period of time.

We tend to register negative stimuli every time we go through displeasing situations. This is because negative events have a bigger impact than those of positive ones on...

... or the Negativity Effect is a tendency most of us have to respond more strongly to negative events and emotions than to positive ones.
Any further action that is provoked due to the negative judgement can lead to a downward spiral in our communication. O...