Learn more about personaldevelopment with this collection
How to communicate effectively with difficult people
How to handle conflict
How to stay calm under pressure
The negativity bias
The negativity bias happens when a person dwells on a negative event for a long period of time.
We tend to register negative stimuli every time we go through displeasing situations. This is because negative events have a bigger impact than those of positive ones on our mental and emotional state and this affects our behavior, thoughts, and relationships – often unconsciously.
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What evolution shows about the negativity bias
Paying attention to your surroundings is a typical human behavior exhibiting the will to survive. Being wary about the environment that you are in will make you more likely to survive and pass on your genes.
However, in the current era having negativity bias actual...
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How to manage the negativity bias
- Pay attention to your thought
- Take time for self-reflection
- Make positive routines
- Use mental models to guide your decisions.
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Signs of the negativity bias
- Negative experiences constantly cross your mind more than positive ones.
- You tend to relive insults more than praise.
- You're able to recall traumatic situations better than positive events.
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Negativity bias and decision making
We make decisions based on the information that we have. However, we tend to be more reliant on the negative more than the positive. This causes two outcomes:
Risk aversion – where we prefer an assured outcome over a gamble with a higher expected outcome; and
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Overcome your negativity bias
Not every new or different thing is a threat to our survival. This negativity bias can chip away at our confidence. To combat the negativity bias:
- Come up with 5 positive thoughts to counter every negative thought.
- Let every positive thought sit for 20 seconds.
The Negativity Bias
... or the Negativity Effect is a tendency most of us have to respond more strongly to negative events and emotions than to positive ones.
Any further action that is provoked due to the negative judgement can lead to a downward spiral in our communication. O...
Signs of the negativity bias
- Negative experiences constantly cross your mind more than positive ones.
- You tend to relive insults more than praise.
- You're able to recall traumatic situations better than positive events.
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