The negativity bias - Deepstash
The negativity bias

The negativity bias

The negativity bias happens when a person dwells on a negative event for a long period of time.

We tend to register negative stimuli every time we go through displeasing situations. This is because negative events have a bigger impact than those of positive ones on our mental and emotional state and this affects our behavior, thoughts, and relationships – often unconsciously.

222

1.05K reads

CURATED FROM

IDEAS CURATED BY

caleb_e

Never stop learning. Never stop educating yourself. When you stop learning, you stop growing & maturing!

The idea is part of this collection:

Handling Difficult People

Learn more about personaldevelopment with this collection

How to communicate effectively with difficult people

How to handle conflict

How to stay calm under pressure

Related collections

Similar ideas to The negativity bias

Overcome your negativity bias

Not every new or different thing is a threat to our survival. This negativity bias can chip away at our confidence. To combat the negativity bias:

  • Come up with 5 positive thoughts to counter every negative thought.
  • Let every positive thought sit for 20 seconds.

The Negativity Bias

The Negativity Bias

... or the Negativity Effect is a tendency most of us have to respond more strongly to negative events and emotions than to positive ones.
Any further action that is provoked due to the negative judgement can lead to a downward spiral in our communication. O...

Signs of the negativity bias

  • Negative experiences constantly cross your mind more than positive ones.
  • You tend to relive insults more than praise.
  • You're able to recall traumatic situations better than positive events.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates