Learn more about communication with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
The Negativity Bias
... or the Negativity Effect is a tendency most of us have to respond more strongly to negative events and emotions than to positive ones.
Any further action that is provoked due to the negative judgement can lead to a downward spiral in our communication. Our irrational impulses can ruin any good relationship.
1.1K
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Early Feelings
A new relationship that looks promising can make us think it will be happy forever, as we feel happy at that time.
A study shows that even after a couple of years the same people who were happy which each other show different kinds of behaviour, both positive and negative.
751
2.56K reads
Going Downhill
Relationships, especially long-term ones, don't get better with time but are kept intact by avoiding decline.
Married couples find contentment in other sources and remain satisfied with each other, and if not so, then the marriage breaks down.
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3.28K reads
Magnified Faults
The Negativity Effect magnifies and distorts your partner's faults, whether real or imaginary.
The partner starts to wonder why isn't there any appreciation for all the good that is being done, and why the focus is only on the one bad thing.
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How We Respond
There are four ways a partner response to something he or she doesn't like in the other:
- Ignore.
- Talk and find some solution.
- Keep sulking while providing silent treatment.
- Try to break up or start looking for other partners.
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Conflict Patterns
The “female‑demand, male‑withdrawal” is the most known conflict pattern in heterosexual couples.
This happens when women start complaining or initiate criticism and men respond by withdrawing.
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"It is not so much the good, constructive things that partners do or do not do for one another that determines whether a relationship 'works' as it is the destructive things that they do or do not do in reaction to the problems."
CARYL RUSBULT
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Same-Sex Couples
Negativity seems to be less of a problem in same‑sex couples.
Both male and female couples tend to be more positive than heterosexual couples when dealing with conflict, both in the way that they introduced a disagreement and in the way that they responded to the criticism, ...
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Negativity Bias
Though issue arises when the mind only sees the negative.
The term for this is called Negativity Bias, Negative experiences have a greater effect on us than positives experiences. This means we give more importance to the negative.
Meaning we have a tendency to high...
The negativity bias
The negativity bias happens when a person dwells on a negative event for a long period of time.
We tend to register negative stimuli every time we go through displeasing situations. This is because negative events have a bigger impact than those of positive ones on...
Overcome your negativity bias
Not every new or different thing is a threat to our survival. This negativity bias can chip away at our confidence. To combat the negativity bias:
- Come up with 5 positive thoughts to counter every negative thought.
- Let every positive thought sit for 20 seconds.
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