We can reclaim our time and our attention. Unlike a physical space, we can wipe the slate clean in our digital environment.
If you clear apps from your phone, nothing will happen. You can always reinstall the ones you use.
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Ways to rediscover non-digital activities you love that will support your newfound digital autonomy.
Our attention is controlled by the apps we choose to download and the only way we can take charge of our attention (spans) is through digital minimalism.
We need to know how to balance the way digital technologies are embedded in every aspect of our life and turn towards digital wellness where we:
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