Life Balance Wheel
The Wheel of Life is a useful tool for tracking your progress over time. By revisiting the tool periodically and adjusting your ratings, you can see how your life has changed and where you have made progress.
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Take the time to think on your life in general so that you can understand how the many aspects of your life interact and effect the overall quality of your life. You may utilize this to find balance and focus on achieving your goals.
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Gradual increase + persistence = new habits
Small habits might not seem life-changing at first, but you will see huge progress compounding over time.
That’s exactly how you measure your goals, by looking backward. Goal progress should be measured by where you are now compared to where you used to be.
1. The Wheel of Life
Reflection is Key
Our first method is a reflection exercise called The Wheel of Life.
This exercise helps you evaluate your life by dividing it into different components and rating your satisfaction with each area.
Benefits of Tracking Time
- You are able to find where you are falling behind and then you can organize your work.
- You’ll know just how much time you’re spending doing professional or personal tasks.
- It will help you stay focused and on track and will give you the tools to hold yourself accountable....
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