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The amazing fertility of the older mind
The Adaptiveness Of The Brain
- The adaptiveness of the brain, which scientists have now better understood is called Neuroplasticity.
- Studies show that brains of adults and elders can learn a new language just as a child could, provided they get the opportunity and are not inhibited towards making mistakes.
A child's brain is indeed completely raw, known as 'Tabula Rasa' and they can find it easier to master certain skills of perception, but at the same time, adults have the advantage of analysis, self-reflection and greater discipline.
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Never Too Late To Learn
The general perception is that an old brain past its prime cannot learn new things, as it cannot grasp information like a young adult.
New studies show that complex skills like reading or writing can be learned at any age, unlike previously believed.
The Adaptiveness Of The Brain
- The adaptiveness of the brain, which scientists have now better understood is called Neuroplasticity.
- Studies show that brains of adults and elders can learn a new language just as a child could, provided they get the opportunity and are not inhibited towards making mistakes.
A child's brain is indeed completely raw, known as 'Tabula Rasa' and they can find it easier to master certain skills of perception, but at the same time, adults have the advantage of analysis, self-reflection and greater discipline.
Psychological Barriers
The barrier to learning in adults may consist of preconceived notions, negativity or lack of confidence.
Older adults also underestimate the power of their own memories, reinforcing the belief that they cannot learn or remember, and making it a self-fulfilling prophecy.
Education has no age limit, and older adults need to break these psychological barriers to learning, leading to profound benefits and a sharper mind.
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Doodle to remember
Drawing can be a more effective memory aid than writing and rewriting. You don't actually have to be good at drawing to reap the memory benefits. It is effective because it involves multiple ways ...
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Exercises For Posture Correction
- Plank: Hold the initial push-up position, legs straight. Don’t allow your lower back to sink, and make sure you are looking down at the floor.
- Wall Angels: Lean bac...
Posture Belt
Wearing a posture belt during the first few hours of morning is good practice.
- Place the strap over your upper back and hold the ends in each hand.
- Drape each end of the strap over its respective shoulder.
- Cross the strap in the back holding one end in each hand.
- Pull the straps so that you feel it in your trapezius muscles and secure the ends at the front.
Reverse Plank Bridge
- Keep your arms straight and pull your shoulders back.
- Bring your shoulder blades together.
- Tuck your chin.
- Push your chest up and extend your spine.
- Your fingers can be pointed forward or backward.
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Forgetting the First Language
While our brains are flexible and adaptable as children, we tend to start having more rigid learning and relearning skills as we grow old.
There have been some extreme cases when the mother t...
Trauma associated with a Language
One of the reasons for forgetting a language is the trauma associated with speaking a particular language: The mind recalls the bad experiences while the language is heard or spoken.
The Switch Mechanism
Once a person is able to speak two or more languages, the mind has to create a mechanism to switch between those seamlessly.
Switching a language is not like forgetting, but if there is too much back and forth, the competition starts between the two languages.
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