Plant-based meat products are some of the lowest-quality proteins you can eat

Plant-based sausages are a starting point for people who want to cut down on their meat intake.

Of the various kinds of vegan meats, seitan's chewy texture and slightly earthy flavor can be delightful.

Protein is a macronutrient, a family of molecules made of amino acids. It is found in many different food items like meat and legumes. Even grains and leafy vegetables have some. Plant-based or animal-based proteins have varying amounts of protein and are not an even swap.

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While the vegans adopt a lifestyle that must not harm the life of animals for any reason whatsoever, people who choose the 'plant-based diet' have more flexibility when it comes to both their food and their lifestyle.