It's easy to assume that if you're not eating a healthy diet, you can compensate by getting plenty of exercise. However, this past year, researchers found that eating an unhealthy diet can increase your risk of fatality from cardiovascular disease or cancer, even if you

The study, which was published in the British Journal of Sports Medicine , concluded that maintaining both a healthy diet and regular exercise were equally important to lowering the risk of fatality. This is significant for people wh...

The Mediterranean diet has long been touted as a way to help improve cognitive health and brain functioning because of its high content of healthy fats and high-fiber whole foods, and has also been commonly discussed as a rec...

Omega-3 fatty acids have widely been known to help with cognitive health, especially when it comes to reducing the risk of Alzheimer's disease or dementia. Although omega-3s are commonly consumed in foods lik...

The conversation of whether or not coffee is "healthy" is an ongoing one with much debate. Drinking moderate amounts of coffee has been found to help improve cognitive health and even reduce risk of dementia an...

Those who eat a plant-based diet may be shocked to learn that many plant-based meat replacements are considered to be some of the lowest-quality proteins available.

This study looked into the effects of common supplements like omega-3s, magnesium, and beta carotene. Unfortunately, what they found was that supplements made with beta-carotene were actually linked to an i...

Even though many people are aware that omega-3s can help with cognitive health, some may not have realized just how much this fatty acid can help—until new research was released this past year. The study, which was publ...

In the realm of health and wellness, there was plenty of shocking news and surprising nutrition discoveries, too.

In fact, 2022 was full of so many scientific discoveries directly impacting how we approach food and nutrition, that we thought we might help your retroactive trip down 2022's m...

Beta-carotene, the bright orange pigment found in foods like squash, cantaloupe , and carrots—has been commonly used as a supplement for eye health, immune health, and skin health. However, recent research published in the

Because of the mixed information on coffee and its impact on health, it was rather shocking to learn that drinking two to three cups of coffee daily may actually reduce the risk of cardiovascular disease and increase lon...

The end of 2022 is here, which means many of us are reflecting on the last year. Maybe this means journaling about your adventures, looking through photos on your phone, or setting intentions for the