Post-traumatic stress disorder (PTSD)

Post-traumatic stress disorder (PTSD)

PTSD is a mental health disorder that begins after a traumatic event. Events may include:

  • A natural disaster like a tornado
  • Military combat
  • Assault or abuse
  • An accident

PSTD is also known as "shell shock" or "battle fatigue." People with PSTD feel a heightened sense of danger. They are always in the fight-or-flight response mode, causing them to feel stressed or fearful, even in safe situations.

@elaina_y61

🍎

Health

MORE IDEAS FROM THE ARTICLE

Words, sounds, or situations that remind you of trauma can trigger your symptoms. Symptom categories:

  • Intrusion: Flashbacks, where you relive the event. Clear, unpleasant memories or nightmares about the incident and intense distress when you think about the event.
  • Avoidance: Avoiding people, places, or situations that remind you of the event.
  • Arousal and reactivity: Trouble concentrating, easily startled, feeling of being on edge, irritability, moments of anger.
  • Cognition and mood: Negative thoughts, feelings of guilt, worry, blame, trouble remembering parts of the event, reduced interest in activities you enjoyed.

If you're diagnosed with PTSD, you will likely be prescribed therapy, medication, or both.

  • Cognitive behavioral therapy (CBT) or "talk therapy" helps you to process the traumatic event.
  • Exposure therapy lets you re-experience elements of the trauma in a safe environment. It desensitizes you to the event and lessens your symptoms.
  • Antidepressants, anti-anxiety drug**s, and sleep aids** may help relieve symptoms of depression and anxiety.

PTSD may cause changes to the brain. People with this disorder have a smaller hippocampus that is responsible for memory and emotion.

  • Medical PTSD is a life-threatening medical emergency that can be just as traumatic as a natural disaster.
  • Postpartum PTSD: Up to 4% of women experience STD after the birth of their child.

There is no specific test to diagnose PTSD. Diagnoses can be difficult because people may suppress the trauma or may be reluctant to talk about it. To be diagnosed with PTSD, you must experience all of the following symptoms for more than a month:

  • at least one re-experience symptom
  • at least one avoidance symptom
  • at least two arousal and reactivity symptoms
  • at least two cognition and mood symptoms
  • Acute stress disorder (ASD) isn’t PTSD. It’s a cluster of symptoms like anxiety and avoidance that develop within a month after a traumatic event. Many people with ASD go on to develop PTSD.
  • Dissociative PTSD is when you detach yourself from the trauma.
  • Uncomplicated PTSD is when you have PTSD symptoms like re-experiencing the traumatic event and avoiding people and places related to the trauma. However, you don’t have any other mental health issues such as depression.
  • Comorbid PTSD involves symptoms of PTSD, along with another mental health disorder like depression, panic disorder, or a substance abuse problem.
  • “With derealization” means a person feels emotionally and physically detached from people and other experiences. They have trouble understanding the realities of their immediate surroundings.
  • “With delayed expression” means a person doesn’t meet the full PTSD criteria until at least six months after the event.
  • Complex PTSD describes the emotional repercussions of continued and long-term trauma or multiple traumas.
  • PTSD in children. Children will generally recover from traumatic events, but some can have PTSD. Symptoms include nightmares, trouble sleeping, continued fear and sadness, irritability, avoiding people and places, continued negativity.
  • PTSD in teens. PTSD manifests as aggressive or irritable behavior. Teens may engage in risky activities like substance abuse, to cope. They may be reluctant to talk about their feelings.
  • PSTD dreams. People who lived through intense trauma may have trouble falling asleep. When they do, they may have regular nightmares about the event.

Learn about PTSD to understand your feelings and how to deal with them.

  • Eat a balanced diet.
  • Get enough rest and exercise.
  • Avoid anything that increases your stress or anxiety.
  • If you have regular upsetting thoughts, are unable to control your actions, or fear you may hurt yourself or others, seek help right away.
  • Keep in mind that you are not alone. Support is available.

PTSD affects those around them. The anger, fear, or other negative emotions can put a strain on the strongest relationships.

  • Learn all you can about PTSD so you can support your loved one.
  • Join a support group for family members of people living with PTSD.
  • Try to ensure proper treatment for your loved one.
  • Recognize and accept that living with someone who has PTSD isn't easy. Reach out if you need to.

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP:

RELATED IDEAS

While some stress is essential for human function, chronic stress creates a cascade of physical changes throughout your body: 

  • Heart problems: high risk for high blood pressure, heart attack, and stroke. 
  • A weak immune system, leaving you vulnerable in the face of illnesses. 
  • Diabetes risk: Chronic stress can lead to extra blood sugar. 
  • Stress can cause stomach and digestion problems and increase the intake of unhealthy foods and alcohol. 
  • Sex and reproduction problems in both men and women.

10

IDEAS

  • One example of Obsessive-Compulsive Disorder (OCD) is the phobia related to germs and leads to a person disinfecting and cleaning everything obsessively.
  • It is already problematic for many and is now amplified due to the ongoing pandemic.
  • A person who is fanatic about sanitizing is having OCD if it is accompanied by constant anxiety and distress.
  • One in every 100 adults suffer from this disorder in the U.S., and it may be genetic.
ANXIETY AND ITS EFFECTS.

Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous.

In the case of an anxiety disorder, the feeling of fear may be with you all the time. It is intense and sometimes debilitating.

This type of anxiety may cause you to stop doing things you enjoy. In extreme cases, it may prevent you from entering an elevator, crossing the street, or even leaving your home. If left untreated, the anxiety will keep getting worse.

Anxiety disorders are the most common form of emotional disorder and can affect anyone at any age. According to the American Psychiatric Association , women are more likely than men to be diagnosed with an anxiety disorder.

© Brainstash, Inc

AboutCuratorsJobsPress KitTopicsTerms of ServicePrivacy PolicySitemap