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It's 1st January 2023, and my friends made their ambitious new year resolutions. However, research shows that almost 80% people abandon their resolutions by February. It's not these huge, ambitious goals, but the compounding of small systems that work towards changing you. Atomic Habits is one of the most lucid and practical books that helps you create systems to transform yourself.
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Learn more about motivationandinspiration with this collection
The balance between personal and professional effectiveness
Proactivity versus reactivity
The importance of defining your path in life
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Similar ideas to Small hacks
Pick one or two major task every day, and focus to complete it. Make a chain on Calendar (with red cross). True to yourself, Your work is not to break that Chain on Calendar.ย
It will definitely help you to be consistent. Become 1% better every day.
You must keep your calendar or note...
Theย widespread assertion that forming a habit takes 21 days is not true. Forming a new habit takes on averageย 66 days, with some people taking as much as 254 days (and some only 18).
And donโt despair if you miss a day. Just don't make a habit out of it.
Habits are a dopamine-driven feedback loop. Every behavior that is highly habit-forming from most basic habitual behaviors like eating food, drinking water, having sex to taking drugs, playing video games, browsing social media.
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