There’s something tactile and engaging about a good book. It’s sensory and stimulating on many levels, and reading itself activates the brain while helping advance one’s imagination, creativity, and logic.
Beyond the short-term mental benefits, one compelling study found that reading just 30 minutes per day was shown to extend longevity and minimize cognitive decline.
So instead of wasting precious minutes scrolling addictive reels and TikTok, replace your phone with a good book. You’ll develop lifelong reading habits along the journey, and as the science says, you could live longer.
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I'm a book addict
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