A goal can be the motivation you need to overcome any obstacle:
Your goals should be realistic and achievable:
If your goal is only accomplished halfway through – that’s still progress!
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We all have to overcome obstacles in life. Sometimes we just need a little push but other times we may need more than that. Below, we'll discuss some of the powerful ways you can overcome any obstacle in life and become a great person!
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Similar ideas to 2. Set goals and work towards them
The first step towards mastering consistency is to set clear and achievable goals. Your goals should be specific, measurable, and realistic. Instead of saying “I want to get fit,” set a goal like “I want to go for a 30-minute walk five days a week” or “I want to lose 5 pounds in the next month.” ...
A good method to achieve your goal is to break it down into bite-size pieces using SMART goals.
Reframe Your Goals: Take a goal you're currently working towards and reframe it. Ex: instead of setting a goal to "lose 10 pounds," set a goal to "eat healthily and exercise for 30 minutes every day."
Establish Daily Intenti...
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