Maximize your workout
To see even more benefits from exercise:
- Include a few friends : A small 2017 study of medical students found evidence to suggest group exercise offers more significant benefits than solo exercise.
- Get some sun : Move your workout outdoors to maximize your serotonin boost.
- Time it : Aim for at least 30 minutes of aerobic exercise at a time. Any amount of physical activity has health benefits, but research associates higher-intensity workouts with a greater release of endorphins.
Laughter can help relieve feelings of anxiety or stress, and improve mood by boosting dopamine and endorphin levels.
183
1.72K reads
CURATED FROM
IDEAS CURATED BY
Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art
Boosting our happy hormones keep us healthy and productive. ❤️
“
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to break bad habits
How habits are formed
The importance of consistency
Related collections
Similar ideas to Maximize your workout
Exercise: What To Aim For
Research has shown that even a few minutes of exercise leads to benefits.**It’s all about increasing the intensity.**
The ideal exercise for adults are :
- 150 minutes of moderate-intensity aerobic exercise a week, suc...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates