Maximize your workout
To see even more benefits from exercise:
- Include a few friends : A small 2017 study of medical students found evidence to suggest group exercise offers more significant benefits than solo exercise.
- Get some sun : Move your workout outdoors to maximize your serotonin boost.
- Time it : Aim for at least 30 minutes of aerobic exercise at a time. Any amount of physical activity has health benefits, but research associates higher-intensity workouts with a greater release of endorphins.
Laughter can help relieve feelings of anxiety or stress, and improve mood by boosting dopamine and endorphin levels.
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Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art
Boosting our happy hormones keep us healthy and productive. ❤️
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Exercise: What To Aim For
Research has shown that even a few minutes of exercise leads to benefits.**It’s all about increasing the intensity.**
The ideal exercise for adults are :
- 150 minutes of moderate-intensity aerobic exercise a week, suc...
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