Learn more about personaldevelopment with this collection
Proper running form
Tips for staying motivated
Importance of rest and recovery
Recall your priorities
It is easy to forget our priorities when we are faced with daily information overload.
To help keep your priorities in mind, engage in an activity or habit that makes you remember them. If it is to get healthy, eat well, and exercise regularly.
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Aim for small victories
Write down the three tasks of the day that are most important to you and complete them. It could be as simple as doing your laundry or getting groceries.
During hard times, even simpler tasks may feel overwhelming, so be compassionate to yourself.
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Define your success
Define your success. It is critical in order to know yourself. Success could be your health, career, friendships, being a good spouse or parent.
Difficult times in life require us to redefine our objective, to modify them to fit our new situations. What does betterment look like to you?...
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Practice compassion
When a friend is going through a difficult patch, you would likely tell them that they are doing the best they can, that they should give themselves a break, that they can get up again.
Now tell that to yourself if you feel overwhelmed on your journey to healing. You may get exhausted some...
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Keep the big picture in mind
What you're going through is just a chapter of your life. The rest of the story is still unwritten. Once you emerge from a difficult period, a blank page will await you to change the record.
At the moment, everything feels confusing, but hindsight will be 20/20 vision.
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Talk to someone
Relationships are critical. By confiding in someone, you engage in open communication. They might have a helpful perspective that enables you to thrive through this difficult time.
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Dealing with difficult times
We may wonder if it is even possible to thrive during difficult patches in our lives.
The word difficult could mean something different for every person, but the constant is our commitment to deal with it and hopefully gain strength and wisdom from it.
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Be responsible for yourself
Take care of yourself like someone you are responsible for helping. Take ownership of your life to ensure that you are not adding more chaos to your life.
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Other curated ideas on this topic:
SET YOUR PRIORITIES
- Have a List – Many people say, “I know what I have to get done.” But, they don’t have a list. Until you have written your tasks down and compared them against each other, it is difficult to have a clear picture of what is truly important.
- Rank Your Priorities...
Force yourself to recall
When learning is difficult, you're doing your best learning, in the same way that lifting a weight at the limit of your capacity makes you stronger.
When you keep trying to remember a piece of information, you interrupt the forgetting process and help cement the memory of that in...
Apply your new habit
A reading habit can help you in numerous ways.
- Browsing through a book can calm you as part of the daily bedtime routine.
- It will also replace bad habits like looking at your phone before bed.
- Audiobooks can help you get fit. A study found those who...
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