Why aging isn't all doom and gloom - Aging on Nautilus
Curated from: aging.nautil.us
Ideas, facts & insights covering these topics:
5 ideas
·706 reads
7
Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
Three domains of aging
- Physical: Most people think of aging only as physical aging.
- Cognitive: After middle age, around 60, memory and other abilities decline.
- Psychosocial: It includes things like well-being, happiness, quality of life, control of emotions, socialization.
Successful aging refers to better well-being and greater happiness, even thriving and flourishing.
35
172 reads
Aging and stress
In older age, there is more stress caused by problems like physical illness, the deaths of dear ones, financial problems, retirement, and loss of a sense of purpose.
What matters is how you respond to that stress. With age, although there is a decline in physical health and cognitive function, psychosocial functioning progressively improves. Older people handle stress much better than someone in their 20s and 30s.
30
121 reads
We get wiser with age
Studies have shown that older people are better able to control their emotions; they know themselves better, make better decisions that require experience, and have more compassion and empathy toward other people.
29
116 reads
Strategies for successful aging
There are strategies for successful physical, cognitive, and psychosocial aging that will make you happier. They include:
- Calorie restriction
- Physical activity
- Keeping your brain active by doing something that is reasonably challenging.
- Socializing
- Attitude and behavior
- Optimism
- Compassion
- Volunteering activities
48
151 reads
Focus on prevention
Keeping a healthy diet, doing regular physical activity, keeping your brain active, and social engagement all need to happen from early childhood. If we focus on these things from early on, the prevalence of many diseases will go down.
29
146 reads
IDEAS CURATED BY
Maria 's ideas are part of this journey:
Learn more about health with this collection
How to showcase your skills and experience
How to answer common interview questions
How to make a good first impression
Related collections
Similar ideas
4 ideas
6 ideas
5 Attitudes For Aging Gracefully
success.com
6 ideas
5 tips to keep your brain healthy
mayoclinichealthsystem.org
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates