Our thinking determines what happens to us in life—not our circumstances.
So, to change our lives, we must first change what we believe about ourselves and how we think.
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What we think determines what happens to us. Therefore, if we want to change our lives, we need to stretch our minds.
After explaining the importance of sleeping and exercising, he made a point on how we should face our life. We cannot lose the sense of adventure in our lives about what happens to us. Trying to think this way about everything, makes us even "
There are two types of counterfactual thinking: upward and downward counterfactual thinking.
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