If you already have the non-limited mindset about willpower, these findings might be a cause for self-satisfaction. But what can we do if we have been living under the assumption that our reserves of self-control are easily depleted? Studies suggest that simply learning about this cutting-edge science – through short, accessible texts – can help shift people’s beliefs, at least in the short term. Knowledge, it seems, is power; if so, simply reading this article might have already started to galvanize your mental stamina. You might even enhance this by telling others about what you have learnt.
65
556 reads
CURATED FROM
IDEAS CURATED BY
Read this article to find out that willpower is continuously exercising and improvable mind muscle
“
The idea is part of this collection:
Learn more about psychology with this collection
How to practice effectively
The importance of consistency
How to immerse yourself in the language
Related collections
Similar ideas to Galvanizing your willpower
We all face demanding days that seem designed to test our self-control. Perhaps you are finishing an important project and you have to remain in quiet concentration, without letting your attention slip to other distractions. If you are on a diet, you might have spent the past few hours resisting ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates