Learn more about personaldevelopment with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
Unhook From Your Mood
- Simply having better thoughts and thinking about something else is not going to help in changing our mood, even if it seems so in the short run.
- Mindfulness meditation untangles our self from the mood or emotion and creates space in between. This helps us remove the identification we have with the emotion.
- The space that mindfulness provides can be very valuable if we want to choose to respond to our emotions and not react like before.
- If you can’t meditate, good sleep can reset your mind and provide clarity of thought, making you respond to the triggers in a better way.
185
851 reads
MORE IDEAS ON THIS
The Triggers Of Our Environment
Our environment provides us with triggers like food, caffeine, job stress, a swear word from a driver, rain or music, that can cause us to form a certain mood, or feel a certain emotion inside us.
These triggers are often subtle and can be routinized by our mind. The worst...
161
826 reads
Moods Vs Emotions
Emotions (like rage) are a jolt of energy with a short duration and are also called ‘action potentials’. This is because they provide information that energizes you towards a particular action.
Moods are states of mind shaped by our current problems, stress, though...
185
1.34K reads
CURATED FROM
CURATED BY
Related collections
More like this
Self-Reflection Helps Us Know Ourselves Better
Mindfulness meditation increases self-reflection and helps in overcoming two major hurdles: Distorted thinking and justification of our egoistic nature.
Meditation makes us remove our identification with the constant stream of thoughts, and simply observing the mind increa...
The Triggers Of Our Environment
Our environment provides us with triggers like food, caffeine, job stress, a swear word from a driver, rain or music, that can cause us to form a certain mood, or feel a certain emotion inside us.
These triggers are often subtle and can be routinized by our mind. The worst...
Gain Control Over Your Mood
- Label Your Emotions: There are times that you might feel different emotions. Pay attention to what's really going on inside you to help you take a lot of sting out of that emotion.
- Reframe Your Thoughts: Emotions affect the way you perceive events. Re...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates