Unhook From Your Mood
- Simply having better thoughts and thinking about something else is not going to help in changing our mood, even if it seems so in the short run.
- Mindfulness meditation untangles our self from the mood or emotion and creates space in between. This helps us remove the identification we have with the emotion.
- The space that mindfulness provides can be very valuable if we want to choose to respond to our emotions and not react like before.
- If you can’t meditate, good sleep can reset your mind and provide clarity of thought, making you respond to the triggers in a better way.
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