Accept The Uncertainty

We understand how much sleep we need, so why don't we do what we know it's good for us?

We put off going to bed at the intended time because we preffer to remain in our current environment playing videogames or warching tv, rather than move to a calm and boring place like t...

• Self-awareness is wasted if it does not result in self-acceptance. If great self-awareness is coupled with self-judgment, then you’re merely becoming more aware of all the ways you deserve to be judged.
• Empathy can only occur in proportion to our own self-acceptance....

• If you can do it in less than two minutes, do it now (assuming you have no other, bigger priorities at the moment.)
• When you start a new habit, make your goals into 2-minute bites, so they're easy to do any time.