The 2-Minute Rule - Deepstash

The 2-Minute Rule

  • If you can do it in less than two minutes, do it now (assuming you have no other, bigger priorities at the moment.)
  • When you start a new habit, make your goals into 2-minute bites, so they're easy to do any time.

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ang_wang

The older I get, the more I realize what really matters in life.

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The 2-Minute Rule

The 2-Minute Rule

If you can do an action in two minutes or less, tackle it at the moment — and don’t delay. 

The rule was created by David Allen in Getting Things Done & James Clear recommends it for habit building as well: When you start a new habit it should take less tha...

The 2 Steps Of The 2-Minute Rule

  1. If it takes less than 2 minutes, then do it now.
  2. When you start a new habit, it should take less than two minutes to do.

The Reasoning Behind The 2–Minute Rule

The Reasoning Behind The 2–Minute Rule

The 2–Minute Rule overcomes procrastination by automating the decision-making process, making it so easy to start taking action that you can’t say no.

It consists of breaking down tasks into chunks that can be completed into 2 minutes and deciding to do immediately any tasks that ...

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