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Never have the embarrassment of forgetting a name again

The associative memory

We all experience, from time to time, issues with our memory. Involuntarily, we end up forgetting things, such as people's names, after having met for the first time.

One trait that we should consider when thinking about our memory is the fact that this works pretty much on associations.

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Never have the embarrassment of forgetting a name again

Never have the embarrassment of forgetting a name again

https://www.bbc.com/future/article/20151113-how-to-never-forget-a-name-again

bbc.com

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Key Ideas

The associative memory

We all experience, from time to time, issues with our memory. Involuntarily, we end up forgetting things, such as people's names, after having met for the first time.

One trait that we should consider when thinking about our memory is the fact that this works pretty much on associations.

Tips to remember people's names

Whenever you find yourself in the difficulty of not remembering somebody's name, try some useful tips such as repeating the name several times, connecting the new name to something you already know or linking it to something else you have just found out about the person. Just bear in mind that associations work wonders.

SIMILAR ARTICLES & IDEAS:

The Science of Memory

  1. Encoding - the stage when the brain consciously acknowledges information based on our senses. When we attach meaning or factual knowledge to any of this sensory input, that'...

Lifestyle Changes That Can Improve Memory

  • Get a good night's sleep or take a power nap after learning something new, to help retain and retrieve memories better. Sleep deprivation and acquisition of too much information will not help you save those memories.
  • Get moving, to improve the flow of oxygen-rich blood in your brain and to trigger neuron growth and new connections in the brain - critical for memory.
  • Improve your diet. Fats from food can build up the brain, resulting to poor blood flow.

Mnemonics

Any system or device designed to aid memory:

  • patterns of letters or words (common mnemonics)
  • ideas (memory palace)
  • associations (chunking)

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Name memory

Popular people remember the names of those they meet.

Calling someone by name makes a person feel recognized and appreciated.

Listening skills

Popular people do not focus on themselves, their problems, or their achievements.

They are active listeners, asking a few questions to encourage others to talk. They do not expect perfection and tolerate the weaknesses of others well.

Positive attitude

Likable people are always positive and optimistic.

They are very grateful for the things they have in life and do not focus on the things they lack.

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How Memories are Formed

  1. Create a memory. Our brain sends signals in a particular pattern associated with the event we're experiencing and creates connections between our neurons, called s...

Effective Ways to Improve Your Memory

  • Meditate to improve working memory. Take a pause to empty your mind and to reduce stress.
  • Although still debatable, drink coffee to help improve memory consolidation.
  • Eat berries for better long-term memory. Berries contain flavanoids,  which appear to strengthen connections in the brain.
  • Exercise not only to improve memory recall, but also to enhance cognitive abilities.
  • Chew gum to make stronger memories. It is proven that it increases activity in the hippocampus. It also increases heart rate which causes more blood to flow in the brain.
  • Sleep more to consolidate and easily remember memories.