Interaction of Self and the World

Here's some techniques that you can start using to turn your motivation on its head:

1. You don't need to wait for motivation to actually do something. Commit to action and values rather than waiting for the motivation to show up.
2. Action creates motivation...

Every thought has a desire behind it. It fuels the mind to divert attention from the current moment and instead focus on the spell of desire. If I receive a message from someone from work, I anticipate how I will feel reading the message. All focus is on predicti...

Self-care culture encourages us to “set boundaries” that more often than not take the shape of flat-out neglect — whether that’s of our personal relationships or of our duties to ourselves and others.

The lie here is that neglecting responsibility does...