Learn more about personaldevelopment with this collection
How to break bad habits
How habits are formed
The importance of consistency
Consistency and Boredom
Being consistent can also lead to burnout and lack of growth, and to be creative and innovative, we sometimes need a break from our daily activity. When we stop and do something new, we start to be part of a creative process, instead of simply repeating the same thing every day.
The key is to not rely on a rigid consistency but to be resilient enough to withstand any breaks. Our resilient habits are usually the old ones and have some psychological rewards while involving some external accountability.
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Revisit What You Do Daily
Some of our daily to-dos should not require a constant daily effort and could be optimized further. Look for such habits and if the daily effort is straining you, look for other innovative solutions.
Time and Energy are limited resources, and as we grow, our habits may b...
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900 reads
Doing The Opposite
A creative plateau is reached after a while if you follow a habit strictly. It is a refreshing change to do something opposite. Doing something completely different shakes up the body-mind and rejuvenates creativity and innovative thinking.
Extreme consistency of any complex habit is no...
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962 reads
Habits Are Not Blind Routines
Conventional wisdom states that strong habits improve our productivity. Daily habits done in an autopilot mode are not the only route to peak performance.
While our habits help us stick to good behaviour by automatic decision making. That’s not to say that your habit streak should never be...
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Consistency
In order for a relationship to be safe, it must develop consistency.
Consistency is the action of repeating our time together which in turn develops our trust as we begin to create and modify expectations of each other. It’s what builds a shared history and increases our c...
How to be consistent
We all know consistency is the key to sucess but it has some practical difficulty when it comes to application
Here are some tips to be more consistent....
✓Take one thing and form a habit.
✓Write down the importance and benifits of habit.
✓When you consistent over a week...
Rigid Thinking
The speed of technological and cultural development is requiring us to embrace types of thinking besides the rational, logical style of analysis that tends to be emphasized in our society.
The less rigid we are in our thinking, the more open-minded, creative and innovative we become.
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