Focus On The Positive - Deepstash

deepstash

Beta

deepstash

Beta

How to Improve Any Relationship by Thinking Like a Therapist

Focus On The Positive

Differential reinforcement is a method in which instead of focusing on bad behaviour, we intentionally celebrate good behaviour. Simply ignoring the negative makes us stop feeding it with attention, injecting constructive positivity in your actions, rather than being critical and negative.

1586 SAVES


EXPLORE MORE AROUND THESE TOPICS:

SIMILAR ARTICLES & IDEAS:

Knowledge

When forming deep, intimate relationships, we share a vast amount of personal information that we wouldn't necessarily feel comfortable sharing with others. 

We feel safe sharing ou...

Interdependence

Intimate relationships also tend to be highly interdependent, wherein each partner influences the other meaningfully, frequently, and vastly, in terms of topic and importance.

Care

While the display of care can differ from one person to the next (as a function of communication style or differing displays of affection, for instance), intimate partners tend to display genuine, selfless care for each other.

Interdependence

Being dependent on another person can be unhealthy. Independence, taken to an extreme, can actually get in the way of us being able to connect emotionally with others in a meaningful way.&nbs...

Codependency

A codependent person tends to rely heavily on others for their sense of self and well-being. There is an enmeshed sense of responsibility to another person to meet their needs and/or for their partner to meet all of their needs to feel okay about who they are.

Why Interdependence Is Healthy

Interdependence involves a balance of self and others within the relationship, recognizing that both partners are working to be present and meet each other's physical and emotional needs in appropriate and meaningful ways.

Deduction and Mindfulness Go Together

Sherlock Holmes observed facts without being judgmental. He would construct a hypothesis about what he believed happened. He would then search for more evidence to logically validate his ini...

All Stories Are Possible — Until They Are Not

Agatha Christie's Hercule Poirot encourages everybody to tell their story.  Stories help Poirot comprehend what kind of person the victim was. And to uncover the murderer’ motive.

Storytelling is powerful to uncover insights, not just the truth. Design Thinking — a process for creative problem solving — leverages the power of stories to detect human desires and needs.

Be Relentless

Sarah Linden is the least self-aware television detective.

Her dedication to her work and stubbornness are unbeatable. She never gives up. Even though she fails in many aspects of her life — like being a mother. But, she keeps showing up and trying to do better. She tries again, fails again, and fails better.