#2 - Deepstash

#2

Full catastrophe thinking. With that big thing you're afraid of failing at in mind, imagine what might actually happen if you do fail. Play it out, make it dramatic, see it all the way through. Now ask yourself how likely those outcomes are, and how you would be as a result.

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inc.com

inc.com

inc.com

8 ideas

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IDEAS CURATED BY

tomjoad

Introverted Extravert

5 Ways To Deal With Fear of Failure

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Challenge your beliefs about heights

People with height phobias think something bad will happen when they are up high. But you are safer than you think and your feared outcome about heights won't really happen.
Ask yourself:

  • What do you believe will happen when you expose yourself to your fear?
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Write down the answers in a sheet of paper-

  1. What is the worst thing that can happen to you?
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Journal about the experiences in your relationship that trigger behaviors you experience as self-sabotaging. Ask yourself: What was happening? What did you feel at the time? What were you afraid of? How likely is it that the outcome you feared would happen?

Having an awarene...

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