<ol><li>Straight your back </li><li>Close Your Eyes </li><li>Start breathing, focus on your breath </li><li>Don't think a lot about controlling the breath, just have your focus on it </li></ol>Effect:After carrying this process you will certainly not feel much weighed & stress, will lighten as you will not remember what was wandering or frazzling you.When to:This process is recommended by Emory University, when doing a work, somethings wandering you, take a break, carry the breaths, then relax & immediately move into your work without any pause.

Anti-Wandering Method

"Information consumes attention, hence a wealth of information creates a poverty of attention"That's why it's said to keep minimum mentors at a time

Exploitation: A company chooses to take a product improve its quality, exponentially better & better, but to the end it fails due to surging market requirements.Exploration: A company apart from a prev product focuses on other new systems & technology, which helps them pace with the market.Blackberry choosed Exploitation over Exploration & this is were their market share fell by 72% & the brand went missing.

Blackberry

The traffic lights are great mood sustainers for daily basis.Red: Stop! It indicates that we are upset or stressed. So, for the moment go slow & sane to avoid any mistake.Yellow: Think before you proceed! Its generally observed when its time to make a decision or to start something from beginning.Green: Push or Go Ahead! Its basic theory emphasizes to start a process you're procrastinating past days. Don't think Just push yourself ahead & go for it.

Red Yellow Green 

Aaron Deck a school teacher, met with an accident past few yrs, now aged 93. He was wheelchaired, lost one eyesight said, "Its perfectly fine & I have another eyesight left".Some yrs after lost another another eyesight said,"No worries, I could listen to books on tape".Asked,"what will you do for living". He stated,"As a teacher, will call on the most brilliant student of the class, tell him to write, if somebody disrupts the silence will charge 20 bucks to the student"We have our methods but are restricted by the society itself.

Optimistic Story

Psychologist Daniel Goleman shot to fame with his groundbreaking bestseller Emotional Intelligence. Raw intelligence alone is not a sure predictor of success in life. A greater role is played by 'softer' skills such as self-control, self-motivation, empathy and good interpersonal relationships.

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Red Yellow Green

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