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Life Management Skills

Utilize N.E.T. time

N.E.T. stands for “No Extra Time,” and it’s based on the concept that you always have time during your day that you can fill with learning.

An important step in achieving any goal is to continue learning at every opportunity. Feed your mind during downtime. It could mean listening to a podcast while commuting.

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Life Management Skills

Life Management Skills

https://www.tonyrobbins.com/productivity-performance/manage-your-life-not-a-list/

tonyrobbins.com

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Key Ideas

Find purpose

Think about what you want from your life. Your true goal is more profound than buying a nice car. What objective brings you a sense of joy, fun, and freedom? It could be providing for your family or being the best in your field.

Once you know what you really want, you start making progress towards it.

Visualize the outcome

You're not failing to reach your goals because you are incapable - you're failing because you're trying to focus on too many things at the same time.

Instead of focusing on what you need to do to reach your goal, visualize the outcome. If you think of the outcome instead of the steps to get there, you're more likely to pursue your goal. Then the steps will become a couple of manageable tasks.

Utilize N.E.T. time

N.E.T. stands for “No Extra Time,” and it’s based on the concept that you always have time during your day that you can fill with learning.

An important step in achieving any goal is to continue learning at every opportunity. Feed your mind during downtime. It could mean listening to a podcast while commuting.

Spend time on relationships

Ensure to take time every day to cultivate relationships with your loved ones. Plan for date nights and opportunities for a deeper connection. Reserve time to play with, read and talk to your children.

Learn how to communicate better

We often lose valuable time because of miscommunication.

Communicating with your partner and your team at the office leads to better relationships and schedules. Life management becomes easier when you take the time to really listen.

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Free time is not wasted time

As long as you interpret time management as a tool to connect your desired outcomes and the time available to you, free time may turn out to be much, much more productive than what you were doing b...

Time management thinking improves your other skills
  • You learn to take your time and make calm, measured decisions rather than last minute, panicked choices.
  • You also learn assertiveness as you delegate and say no to commitments, and patience as you manage your goals.
How to know if you're depressed

Depression symptoms can vary, but it always results in living in a negative state. 

Common signs include:
  • Feeling hopeless or a lack of energy and interest in things that ...
Ways to deal with depression

Understand the common triggers. Once you understand which one is behind your depression, you can better learn how to cope with depression.

Feelings of loss, “less than” and “never going to happen” are the major reasons that most people dip into depression. Loss can result from a loved one dying or losing a job; feelings of “less than” can be triggered by comparing yourself to others you view as having more than you and “never” occurs when you start believing that your goals and dreams are completely out of reach. 

Address your limiting beliefs

Many of those trying to find ways to deal with depression have formed limiting beliefs that negatively affect how they think.

If you come from a family who has never had a member attend college, you might believe that you are not smart enough to achieve your goals. Another common limiting belief is that they are supposed to be sad because depression or anxiety runs in their family. 

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